Welcome to the A-Z challenge! This year I am reviewing podcasts. Day 21 is the letter U, and the podcast I will be reviewing is Ultimate Health.
I only found the Ultimate Health podcast because I was desperate for to find a podcast for the letter U. I thought of a few words that started with U that would make good titles for a podcast and started typing them into the search bar. This podcast came up. I'd tried that on numerous other occasions, but this was the first time it worked!
Dr. Jesse Chappus and Marni Wasserman interview experts in the health and wellness community. They are very holistic in their approach, and I've learned about everything from Ayurvedic medicine to caring for your relationships.
Category: Fitness and Nutrition
What's My Time Commitment Here?
Twice a week for about an hour each time.
I really enjoy this podcast! They cast their net wide and come up with a lot of interesting people to interview. My most intriguing takeaway is using elixirs for breakfast instead of smoothies...There are several differences between the two, but the biggest one seems to be that elixirs are warm. Most have an herbal tea base. I haven't made any yet, because I'm currently not eating sugar and elixirs are sweet. But I've got several recipes ready to try come 2019!.
Here is a website that can get you started if you are interested.
You can listen to Ultimate Health podcast here or wherever you listen to podcasts.