I only found the Ultimate Health podcast because I was desperate for to find a podcast for the letter U. I thought of a few words that started with U that would make good titles for a podcast and started typing them into the search bar. This podcast came up. I'd tried that on numerous other occasions, but this was the first time it worked!
Dr. Jesse Chappus and Marni Wasserman interview experts in the health and wellness community. They are very holistic in their approach, and I've learned about everything from Ayurvedic medicine to caring for your relationships.
Category: Fitness and Nutrition
What's My Time Commitment Here?
Twice a week for about an hour each time.
My Review
I really enjoy this podcast! They cast their net wide and come up with a lot of interesting people to interview. My most intriguing takeaway is using elixirs for breakfast instead of smoothies...There are several differences between the two, but the biggest one seems to be that elixirs are warm. Most have an herbal tea base. I haven't made any yet, because I'm currently not eating sugar and elixirs are sweet. But I've got several recipes ready to try come 2019!.
Here is a website that can get you started if you are interested.
You can listen to Ultimate Health podcast here or wherever you listen to podcasts.
Sounds like they get outside of the box and cover more of a wide range of healthy topics which is great. I've ever heard of elixirs. I'm not much for warm beverages but they sound interesting. Weekends In Maine
ReplyDeleteI need more hours in the day. So much great info
ReplyDeleteGreat info. Sounds interesting!
ReplyDeleteTook a peek at the link. Interesting!
ReplyDeleteDonna
Mainely Write
Agreeing with J-Dub, i need more hours in the day.
ReplyDeleteI had no idea that there was a difference between elixirs and smoothies. Have never had an elixir...though have had made and enjoyed many smoothies.
ReplyDelete