Definitions from urban dictionary
a four-letter word that often leads to deprivation, frustration and, ultimately, failure
n. A food consumption pattern lazy people take up in the place of regular exercise in order to lose weight
A form of torture, hence "Die" with a "t"
The statistics are in, and I would weigh a good 30 pounds less if I'd never been on a diet. It's true. Some people are terribly passive-aggressive about things like diets, even diets they put themselves on. I'm not certain how many of these people actually walk among us, but I know there is at least one...me! I gain an average of 5 pounds every time I put myself on a diet.
Diet books warn people that this might happen. They say something about how if you lose weight quickly, you'll lose muscle instead of fat, and when you inevitably go back to your old eating habits, your metabolism will be lower, and you'll gain weight back--more than before. But me? I'm efficient. I simply skip all those interim steps and move right to the "gain more than before" part.
That's the beauty of being over 40. I can look back over the past 2 decades and see exactly what I've done wrong. I hope that means I'm done with all those shenanigans. I still think it would be nice to be drop-dead gorgeous, but being healthy enough to enjoy life has finally ousted it from the number one spot.
That's why I love this book:
It's a book about filling your life with eating routines that add joy. Most of the book is recipes, and I've only tried a few--the gingerbread straws and the biscotti. The important part is the story of her journey to a diet-less life. It's harder to copy than I'd realized, but it's worth it.
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